Rants and raves about burning topics that have caught my attention midweek, be it greedy corporate shenanigans, frustration or joy in regards to the Philly sports teams, a movie, show or DVD that has fired up my imagination, an intriguing personality, or my on-going battle to lose weight in our fast food world. — Lori Hoffman, Associate Editor, Atlantic City Weekly
By my calculation, I’ve lost six or seven hundred pounds over the years, usually in 50-pound blocks. This means, of course that I have also gained the weight back. Two years ago, I decided to have weight loss surgery and had a gastric lapband placed around my stomach. The idea of the band is to create a small pouch at the top of your stomach. When this egg-sized portion of your stomach is filled, the theory is that you are no longer hungry and therefore you lose weight. The band is tightened with a saline solution periodically, to maintain your weight loss.
That is the theory anyway. It never really worked for me. While it curbed my hunger somewhat, it never allowed me to be satisfied with a small amount of food, and I had complications that led to several emergency room visits.
So here I am two years later and I’ve regained all the weight, fueled by frustration, anger and a WTF-nothing-works mentality. Most morbidly obese dieters have been there, done that.
My knees are killing me and I’m back on diabetes medication (that I was able to stop taking after the surgery), but on a brighter note, I’m finally on the other side of my regain binge. So what’s next? Where do I go from here on my weight loss journey?
Well, for one thing I am going to listen to my doctor. He was happy with the modest 40-pound weight loss that I maintained for two years. Therefore, instead of dreaming of a Biggest Loser-sized 150 pound weight loss, I’m going to shoot for losing 40 or 50 pounds.
My current diet of choice is the F-Plan, a high fiber diet that was popular in the mid-1980s, based on the book by Audrey Eyton. I was on it before and lost weight.
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